Ahhhh, it’s finally Sunday! What’s that? It’s a bright, sunny and warm Sunday too? That just calls for a trip somewhere out of the city. Perhaps a nice destination the nearby beach if you happen to have one close. Or maybe to the country side to expose your lungs to some of that fresh farm air. If that’s not an option you can just go to the nearby forest or a meadow, as long as it’s somewhat remote and provides enough of a relaxation that you can settle down. Perhaps have a picnic with your loved one or family, you can also read a nice book under the shade of the trees. Even just laying there on your own with your own thoughts. It’s about you, no one else. After a long and stressful week it’s the least you can do for your mind and body, because the next day you already know that all that will come back.

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